The Stretch workout (from the alpha/beta stages).The Focus T25 gamma schedule includes 4 workouts all focused on gaining strength. It is not included in the basic program and costs extra. The Gamma program is the 3 rd phase of the T25 program. You then have a break and stretch on the 7 th day. The T25 program starts with the Alpha phase. It helped me see my progress before I saw the results. The program came with a calendar but I wanted space to write how I felt after each workout. I made this T25 calendar for myself so that I could keep track of the workouts and mark each one off when complete. T25 CalendarĪfter you complete each T25 workout you are going to want to mark it off on your T25 workout calendar. See the calendar below to print the T25 workout schedule for each of the three phases. Each week there are 5 workouts with an option to do a double training session once a week. The program takes 10 weeks to complete and you work out 5 days a week. What equipment does the T25 program require? Does the T25 program work?Īccording to WedMD, if you have risk factors for heart disease such as high blood pressure or high cholesterol then workouts such as these can help you lose weight and get your blood pressure and cholesterol down. It was developed by Shaun T who also developed Insanity. Each workout is 25 minutes with no breaks in between the exercises. The Focus T25 workout program is a high-intensity cardio-oriented workout program developed in 2013.
5.3 The T25 Gamma Calendar What is the T25 program
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